Articles on how to have a strong, healthy body
We have three articles packed with advice on how to have a strong, healthy body.
Have you ever noticed that when you get back from a walk around your neighborhood you often feel really good? There’s the satisfaction of having done something healthy for your body, of course, but there’s also that wonderful, relaxed feeling you get after a good, brisk walk. Find out why walking not only feels good, but does you good too!
Once upon a time the mall might have been a place where you met your friends for a soda and some window-shopping after school. Now, it’s a place where you can go to get fit, have fun and make new friends with mall walking! Find out how to get involved in mall-walking groups.
People who are north of 50 can sometimes feel unsure about how to make lifestyle changes and become more fit. But there’s hope for the 50+ set who want to take control of their health by losing weight and getting fit! It’s never too late to start, and the benefits are so worth the effort. Living a longer life is a great reason to lace up those running shoes and wiggle into those yoga pants!
417026E CAN/US (05/19)