Journaling for health and happiness
If you had a diary when you were younger, you were onto something! Find out how this practice can help you live healthier and happier.
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You | January 2020
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You | December 2019
Strategies for fully embracing this new stage in your life.
Empty nest? Time to focus on you!
Posted in
You | November 2019
Make a Remembrance Day poppy or Veteran’s Day stars as you learn about this ancient Japanese art form.
Paper-folding fun: celebrate Origami Day
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You | October 2019
With the holidays approaching, we have some tips for dealing with prying questions, and conversation prompts that can help make everyone feel more comfortable.
I wish you hadn’t said that
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Feature, You | September 2019
Encourage peace in your heart, home, and community by inviting your family, friends, and neighbors to get involved in International Day of Peace activities on September 21.
Give Peace a Chance
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You | September 2019
As the kids head back to school, vacations end, and routines fall back into place, it seems like the perfect time to put some meaningful focus back onto you. In fact, September is Self-Improvement Month, so why not...
A whole new you
Posted in
You | August 2019
We may not know exactly why it feels so good to do something creative, but experience tells us expressing ourselves by writing, painting, drawing, carving, sculpting, knitting, sewing, building, or taking photos is...
The creative life: how to add creativity to your days
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Feature, You | August 2019
As the end of summer draws near, parents, grandparents, and guardians start preparing children for the return to class. This usually involves buying a few new shirts and a whole lot of school supplies, but it should...
Street smarts for little ones: back-to-school safety
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Feature, You | July 2019
American critic and essayist Louis Menand once said, “We have much wisdom to gain by learning to understand other people’s cultures, and permitting ourselves to accept that there is more than one version of...
Share a slice on International Cake Day
Posted in
You | July 2019
Let’s clear something up: aging gracefully doesn’t mean spending thousands of dollars and countless hours trying to look 16, nor does it mean “giving up” and giving in. It means loving the body that contains your...
Aging gracefully: love the skin you’re in
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