Posted in
Wellness | August 2019
Good relationships, be they with a friend, spouse, parent or significant other, make us feel good. In fact, Psychology Today says that satisfying relationships influence our long-term health as much as getting enough...
Toxic relationships: how to recognize them and end them
Posted in
Healthy Living | August 2019
The average American consumes 50% more sodium than recommended every single day, and while sodium helps the body to keep fluids in a normal balance and plays a key role in normal nerve and muscle function, studies show...
Sodium: how much is too much?
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You | August 2019
We may not know exactly why it feels so good to do something creative, but experience tells us expressing ourselves by writing, painting, drawing, carving, sculpting, knitting, sewing, building, or taking photos is...
The creative life: how to add creativity to your days
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Your Community | August 2019
You probably know from personal experience that singing feels good. Whether it’s belting out a Beatles tune in the shower, or singing along to the radio while you’re driving, using your voice to create music is an...
Sing, sing, sing! Lend your voice to a community choir
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Your Money | August 2019
If you’ve spent any time on social media, you may have noticed that people love talking about the bargains they’ve scored. Once upon a time it might have been trendy to brag about the exorbitant cost of your designer...
It’s trendy not to be spendy
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Feature, You | August 2019
As the end of summer draws near, parents, grandparents, and guardians start preparing children for the return to class. This usually involves buying a few new shirts and a whole lot of school supplies, but it should...
Street smarts for little ones: back-to-school safety
