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Posted in Healthy Living | August 2019

Sodium: how much is too much?

The average American consumes 50% more sodium than recommended every single day, and while sodium helps the body to keep fluids in a normal balance and plays a key role in normal nerve and muscle function, studies show...

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Posted in Your Money | August 2019

It’s trendy not to be spendy

If you’ve spent any time on social media, you may have noticed that people love talking about the bargains they’ve scored. Once upon a time it might have been trendy to brag about the exorbitant cost of your designer...

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