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I love a parade!

Posted in Family and Friends | November 2013

‘Tis the season for curbside Santa Claus spotting and Thanksgiving Day character-balloon sightings! Parades happen all year long, of course (you’ve probably been to a 4th of July, homecoming, St....

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Take a hike!

Posted in Healthy Living | November 2013

According to The Public Health Agency of Canada, physical activity plays an important role in your health, well-being and quality of life. Along with giving you energy, decreasing stress and...

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Chill out

Posted in Healthy Living | November 2013

Even though the holiday season can be a wonderful, happy time that we look forward to and enjoy, it can also be an incredibly busy and sometimes stressful time of year. Traveling to visit family and...

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