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3 simple ways to be mindful

Posted in Healthy Living | August 2018

“Mindfulness” is a term you may have heard in relation to the practices of meditation and yoga. In fact, mindfulness is a form of meditation, but it’s probably the simplest and easiest kind to do –...

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Coping with the bugs of summer

Posted in Uncategorized | July 2018

We love the sun, sand, warm breezes and the lazy feel that summer brings – but we all universally hate the bugs that come with it! Unfortunately, we have to share this beautiful season with them –...

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Preventing financial abuse

Posted in Your Money | July 2018

What is financial abuse? It usually starts with the abuser doing something small, such as charging their own purchases to the older relative’s credit card or expecting a parent or grandparent to...

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Step this way: the benefits of walking

Posted in You | July 2018

Have you ever noticed that when you get back from a walk around your neighborhood you often feel really good? There’s the satisfaction of having done something healthy for your body, of course, but...

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