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Eat to beat the heat

Posted in Healthy Living | June 2017

Staying comfortable in the heat of summer is about more than just sunscreen and sunhats. What you put into your body is just as important as what you put onto it when it comes to staying cool and...

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Beat the post-vacation blues

Posted in You | June 2017

We look forward to summer vacation all year long, but for some people, coming home and getting back into a normal routine can be a bit of a struggle. Returning to all the responsibilities they...

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Is your job making you sick?

Posted in Healthy Living | June 2017

According to the American Institute of Stress, 1 job stress is the major source of stress for American adults, and it has gotten worse over the past few decades. Forty percent of workers report that...

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Making room for your flock

Posted in You | June 2017

It could be soaring home prices, a desire to build up a nest egg of their own, or just feeling comfortable still being taken care of by Mom and Dad, but for whatever reason, more and more adult...

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