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Posted in Your Community, You, Your Family | May 2015

Go play outside!

Every spring, the David Suzuki Foundation challenges Canadians to join the 30×30 Challenge by spending 30 minutes a day in nature for 30 straight days. While this is a Canadian initiative, it’s certainly not...

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Posted in You | May 2015

Say what?

In the age of text messages written hastily with two thumbs, and emails dashed off with nary a second look, some of the finer points of proper letter writing have been lost or forgotten along the way. While not every...

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Posted in You | May 2015

Make a clean getaway

Everyone deserves to get away, and the beautiful summer months are ideal for packing up the family and heading off on an adventure. But at what cost? It’s important to make sure that you can truly afford the vacation...

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Posted in You | April 2015

My how time flies!

Someone once said, “I don’t mind getting older, I just don’t like having breakfast every ten minutes.” The feeling that time is passing quickly seems to become more noticeable as we age. Summer break feels blissfully...

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Posted in You, Health Check | March 2015

Take good care

It might be something as small and simple as accidentally cutting your hand while making dinner, but knowing the correct course of action for this and much more serious first aid concerns is important for you and your...

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Posted in You | March 2015

Easing fears with fact

It’s perfectly natural to be concerned when you hear about a deadly virus outbreak—particularly when the media is often prone to sensationalizing this sort of thing—and the Ebola outbreak in West Africa certainly...

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Posted in Feature, You | February 2015

Jump back on the healthy-eating wagon

According to Statistic Brain, 75% of Americans are able to maintain their New Year’s resolutions through the first week of January. But as time passes, it can be more and more difficult to stick with those noble goals...

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Posted in You | February 2015

And gosh darn it, people like you!

Almost everyone struggles with feelings of low self esteem at some point in their lives, and poor health, trauma and difficult life events can all contribute to a lack of self confidence. But it’s important to try to...

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Posted in You | January 2015

Lighten up

We all have those “hot spots” in our homes that are filled with clutter—spots we hide from visitors, shut behind closed doors and shudder to think about. “Stuff” just seems to accumulate over the years, filling up...

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Posted in Feature, You | January 2015

Solutions for your energy crisis

With energy costs on the rise, it’s always nice to find some simple ways to lower your bills. We’ve compiled a list of 10 tips and suggestions for keeping your energy costs as low as they can be. Call your power...

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