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Posted in Healthy Living | January 2019

Clean and green

In recent years there has been increased interest in using non-toxic, chemical-free products in our homes. There are certainly different schools of thought as far as what you need to use to properly banish the dirt and...

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Posted in Healthy Living | August 2018

3 simple ways to be mindful

“Mindfulness” is a term you may have heard in relation to the practices of meditation and yoga. In fact, mindfulness is a form of meditation, but it’s probably the simplest and easiest kind to do – so much so that you...

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