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Posted in Healthy Living | November 2017

How to get fit over 50

People who are north of 50 can sometimes face a unique dilemma when they decide they want to make lifestyle changes and become more fit. Gyms can seem geared toward a younger demographic, many of whom are already fit...

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Posted in Healthy Living | November 2017

Diabetes prevention and management

Diabetes is a chronic disease in which the body either can’t produce insulin or can’t properly use the insulin it produces. Because insulin controls the amount of glucose (sugar) in the blood, diabetes leads to high...

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Posted in Healthy Living | October 2017

Stop sabotaging your mental health

We live in a fast-paced, hectic world where we have instant access to information and news from all over the globe – and not all of it pleasant. There are many things beyond our control that can trigger or exacerbate...

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Posted in Healthy Living | September 2017

Sweet isn’t always so sweet

Natural sugars that come from fruits and vegetables are a part of a healthy diet, in part because of the other nutritional benefits in the foods in which natural sugars are found.1 Added sugars are the real problem in...

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Posted in Healthy Living | August 2017

Feet and wheels on the ground

As the summer slowly begins to wind down and the days get a little shorter and the nights get a little cooler, we naturally start looking ahead to fall. Since the season of yellow leaves and orange pumpkins also...

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Posted in Healthy Living | June 2017

Eat to beat the heat

Staying comfortable in the heat of summer is about more than just sunscreen and sunhats. What you put into your body is just as important as what you put onto it when it comes to staying cool and healthy. Food and...

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Posted in Healthy Living | June 2017

Is your job making you sick?

According to the American Institute of Stress, 1 job stress is the major source of stress for American adults, and it has gotten worse over the past few decades. Forty percent of workers report that their jobs are very...

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Posted in Healthy Living | May 2017

Arranging a healthy space

Do you ever walk into a room and it just feels “right?” We don’t always know what it is about a space that makes us feel good – perhaps it’s the lighting, the colors, or the furniture and décor – but it will just have...

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Posted in Healthy Living | April 2017

5 ways to deal with stress

Stop and think about your body right now. Notice your jaw; is it relaxed or tightly clenched? Think about your shoulders; are they nice and loose or are they up around your ears? Are you breathing deeply or taking...

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