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Posted in Healthy Living | March 2018

The healing power of humor

Anyone who has ever doubled over laughing after hearing a joke or seeing something funny knows that it feels good to let go and laugh until you cry. Science shows that there’s good reason for the feel-good sensation...

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Posted in Healthy Living | March 2018

Kombucha: Is it safe?

In an era when we are continuously bombarded with new and trendy health fads, it’s always wise to do your due diligence and research before you jump on the bandwagon. Kombucha has been on the radar for several years....

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Posted in Healthy Living | November 2017

How to get fit over 50

People who are north of 50 can sometimes face a unique dilemma when they decide they want to make lifestyle changes and become more fit. Gyms can seem geared toward a younger demographic, many of whom are already fit...

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Posted in Healthy Living | November 2017

Diabetes prevention and management

Diabetes is a chronic disease in which the body either can’t produce insulin or can’t properly use the insulin it produces. Because insulin controls the amount of glucose (sugar) in the blood, diabetes leads to high...

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Posted in Healthy Living | October 2017

Stop sabotaging your mental health

We live in a fast-paced, hectic world where we have instant access to information and news from all over the globe – and not all of it pleasant. There are many things beyond our control that can trigger or exacerbate...

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Posted in Healthy Living | September 2017

Sweet isn’t always so sweet

Natural sugars that come from fruits and vegetables are a part of a healthy diet, in part because of the other nutritional benefits in the foods in which natural sugars are found.1 Added sugars are the real problem in...

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