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Posted in Healthy Living | August 2018

3 simple ways to be mindful

“Mindfulness” is a term you may have heard in relation to the practices of meditation and yoga. In fact, mindfulness is a form of meditation, but it’s probably the simplest and easiest kind to do – so much so that you...

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Posted in Healthy Living | March 2018

The healing power of humor

Anyone who has ever doubled over laughing after hearing a joke or seeing something funny knows that it feels good to let go and laugh until you cry. Science shows that there’s good reason for the feel-good sensation...

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Posted in Healthy Living | March 2018

Kombucha: Is it safe?

In an era when we are continuously bombarded with new and trendy health fads, it’s always wise to do your due diligence and research before you jump on the bandwagon. Kombucha has been on the radar for several years....

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