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Posted in Healthy Living | June 2019

Sugar vs. fat: the great debate

If you’re a certain age, you will remember when fat became public enemy number one. You couldn’t walk down a grocery store aisle without seeing low-fat or no-fat products on either side, and the diet industry was...

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Posted in Wellness | June 2019

Do I need a therapist?

Ending the stigma associated with mental illness is the best way to ensure that people who need help are empowered to go and get it. We’ve come a long way in recent years, thanks in part to mental health awareness...

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