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Posted in Healthy Living | November 2017

How to get fit over 50

People who are north of 50 can sometimes face a unique dilemma when they decide they want to make lifestyle changes and become more fit. Gyms can seem geared toward a younger demographic, many of whom are already fit...

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Posted in Healthy Living | November 2017

Diabetes prevention and management

Diabetes is a chronic disease in which the body either can’t produce insulin or can’t properly use the insulin it produces. Because insulin controls the amount of glucose (sugar) in the blood, diabetes leads to high...

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Posted in You, Your Money | November 2017

Black Friday blues

“Black Friday” is the day following American Thanksgiving, which is always celebrated on the last Thursday of November. So named because it marks the start of Christmas shopping season and is a profitable day for...

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Posted in Your Community | November 2017

Be a blessing in your community

As the holiday season approaches, we tend start thinking more about the less fortunate people in our communities who struggle to live lives of dignity while homeless or precariously housed. There are many ways to reach...

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