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Posted in Healthy Living | April 2017

5 ways to deal with stress

Stop and think about your body right now. Notice your jaw; is it relaxed or tightly clenched? Think about your shoulders; are they nice and loose or are they up around your ears? Are you breathing deeply or taking...

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Posted in You | April 2017

Free for the taking

There’s nothing quite like the thrill of getting something for nothing, especially in this day and age when it seems like everything costs more than we expect it will or think it should. Sometimes you have to dig a...

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