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Posted in Healthy Living | November 2017

How to get fit over 50

People who are north of 50 can sometimes face a unique dilemma when they decide they want to make lifestyle changes and become more fit. Gyms can seem geared toward a younger demographic, many of whom are already fit...

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Posted in Healthy Living | November 2017

Diabetes prevention and management

Diabetes is a chronic disease in which the body either can’t produce insulin or can’t properly use the insulin it produces. Because insulin controls the amount of glucose (sugar) in the blood, diabetes leads to high...

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Posted in You, Your Money | November 2017

Black Friday blues

“Black Friday” is the day following American Thanksgiving, which is always celebrated on the last Thursday of November. So named because it marks the start of Christmas shopping season and is a profitable day for...

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Posted in Your Community | November 2017

Be a blessing in your community

As the holiday season approaches, we tend start thinking more about the less fortunate people in our communities who struggle to live lives of dignity while homeless or precariously housed. There are many ways to reach...

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Posted in Healthy Living | October 2017

Stop sabotaging your mental health

We live in a fast-paced, hectic world where we have instant access to information and news from all over the globe – and not all of it pleasant. There are many things beyond our control that can trigger or exacerbate...

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Posted in You | October 2017

Eat up those leftovers with relish!

Busy parents know there’s nothing better than being able to pull leftovers out of the fridge or freezer to reheat for a quick, easy meal. And leftovers are an economical way to feed a family, particularly if you buy in...

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Posted in Your Money | October 2017

10 more simple ways to save money

Back in January 2016 we gave you a list of ten easy ways to save your hard-earned cash. Those ideas are still fantastic ways to help you keep more money in your wallet, but we thought it was time to share even more...

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Posted in Your Money | October 2017

Tips for retirement success

When we think about retirement, one of the first things that often pops into our minds is the question of financial security and whether or not we have enough money saved in order to live comfortably. While that is...

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Posted in Your Community | October 2017

Making a difference online

There are wonderful ways to spread kindness and make a difference in the lives your family members, friends and those in your community. In fact, last month we encouraged you to join us in a 30 Days of Kindness...

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