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Posted in Healthy Living | February 2016

Give yourself a boost

Not only can healthy foods help you get a good night’s sleep, they can also give your body the extra protection it needs to help you cope with the annual onslaught of nastiness during cold and flu season – and all year...

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Posted in You | February 2016

Be calm and color on

If you have fond memories of opening a brand new box of crayons and whiling away the hours with nothing else but a coloring book and your creative spirit to guide you, you’ll be  happy to hear that coloring books...

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Posted in Family and Friends | February 2016

Puzzling fun

Crossword puzzles, Sudoku, word searches, and jumbles are fun way to pass the time, but they might also be good for you, particularly as you age. Research has found that keeping your brain active and engaged every day...

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Posted in Your Community | February 2016

Craft a smile

March is National Craft Month, and since crafters are known to be incredibly generous – often gifting or donating many of the items they make – it’s the perfect time to start preparing and creating comfort items for...

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Posted in You | February 2016

February is for the birds!

Depending upon where you live and what the weather conditions are like there, winter can sometimes feel like an indoor season. But there are some great reasons to bundle up and spend time outdoors during February, and...

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Posted in Senior Wellness | February 2016

Stay in touch

There are many reasons why seniors may find themselves spending more time on their own. Children grow up and leave the nest, retirement takes us away from the hustle and bustle of a workplace, and divorce or the death...

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Posted in You | February 2016

One giant leap

As if by magic, once every four years at the end of February an extra day appears on the calendar. Known as Leap Day, February 29 has a long and storied past that has everything to do with Julius Caesar’s need to keep...

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