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Posted in Healthy Living | October 2015

Dignity through understanding

Nearly 1 in 5 Canadians and Americans suffer from some form of mental illness, and 1 in 6 British adults experience at least one diagnosable mental health problem in their lifetime.1 According to the CAMH Foundation,...

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Posted in You | October 2015

Read local

As author Stephen King once said, “Books are a uniquely portable magic.” There’s nothing quite like cracking the spine of brand new book and diving into your next literary adventure. It really is simply magical. We...

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Posted in Family and Friends | October 2015

Stay safe while you stay warm

Cooler weather and shorter days are the perfect excuse to build fires in the fireplace and light pumpkin-scented candles to make your room cozy and warm. And that’s precisely why it’s a good idea to review fire safety...

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Posted in Family and Friends, Health Check | September 2015

Curb those cravings

We all know that it’s better to eat an apple than an entire sleeve of cookies, and that a daily snack of raw vegetables is a much healthier alternative to a once-a-day chocolate bar habit. But while we might know this...

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Posted in You | September 2015

Downsizing 101

There often comes a point in our lives when we decide it’s time to scale back and move into a smaller home. Sometimes it’s because the last chick has flown the coop and we no longer need a house with multiple bedrooms,...

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