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Posted in Healthy Living | November 2015

Vitamin fact and fiction

In a perfect world, we would be getting all our vitamins and minerals from whole, healthy foods that are rich in fiber and other important nutrients. According to Audrey Cross, PhD from Columbia’s School of Public...

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Posted in Family and Friends | November 2015

Spring ahead, fall back

Every spring we lose an hour when we put our clocks ahead on the second Sunday of March (last Sunday in March in the UK), and each fall we gain it back again when we put turn our clocks back to standard time on the...

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Posted in Healthy Living | November 2015

The great gluten debate

November is gluten-free diet awareness month, so it’s the perfect time to do some myth busting and talk about this diet fad that has been increasing in popularity. First of all, gluten is the general name given to the...

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Posted in You | November 2015

Still sharp as a tack!

As you get older, you may have noticed that your memory isn’t quite what it used to be. That’s likely because the brain’s volume gradually shrinks as you age, and blood flow within the brain slows somewhat too.1 It’s a...

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Posted in Food and Recipes | November 2015

Take it slow, make it great

There’s something about a steaming bowl of delicious, homemade goodness that makes you feel extra cozy on a chilly night. That’s why winter is the perfect time to pull out the slow cooker. Not only does using a slow...

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Posted in Family and Friends | November 2015

Unplugged fun

As the weather turns colder, we often find ourselves spending more time indoors. That’s not necessarily a bad thing—there are lots of cozy ways to pass the time when outdoor fun isn’t on the agenda. But there’s a...

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Posted in Family and Friends | November 2015

Unlocking the past

One of the most interesting mysteries in life happens to be your very own: your ancestry. There’s something magical about digging into the past and uncovering information about the people who came before you who have,...

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