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Posted in You | December 2015

Take care of you

No matter what age or stage in life you’re at, it can be easy to get caught up in looking after everyone but yourself.  If you’re someone who tends to find yourself constantly doing for others, it can be a challenge to...

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Posted in Healthy Living | December 2015

Quick and hopefully painless

The emergency room is the last place anyone wants to have to go, but at some point you or someone you love may have to pay a visit. Aside from dealing with the illness or injury that has brought you there, waiting to...

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Posted in Food and Recipes | December 2015

Bake ‘em and swap ‘em

One of the sweetest things about the holiday season is tucking into a plate of homemade cookies. But perhaps sweeter still is gathering with friends to sample and share everyone’s favorites at a holiday cookie swap....

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Posted in Family and Friends | December 2015

G-rated fun

In this day and age it can be incredibly challenging to protect children and grandchildren from inappropriate content. Between movies, music, books, video games and websites, ensuring that youngsters in your care are...

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Posted in Food and Recipes | December 2015

Healthy kitchen switch ups

The desire to make healthier food for our families is there, but sometimes we worry that substituting ingredients will impact the taste, texture, and quality of the meals or desserts we’re making. But it is actually...

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Posted in Family and Friends | December 2015

Have fun while you host

One of the biggest regrets holiday hosts often have is that with all the prepping, cooking, serving and cleaning up they have almost no time to actually visit with their guests. A good time may be had by all, but it...

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Posted in Your Community | December 2015

Give back on December 1

Giving Tuesday is a movement that celebrates and supports giving by encouraging people to think about what they can do for others as the holiday season begins. It’s no coincidence that it falls on the first Tuesday...

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Posted in Family and Friends | December 2015

Deal me in

Once the presents have been unwrapped, the leftovers have been gobbled up, and your out-of-town visitors have headed home, there’s a lovely sense of calm and quiet that descends upon your house. After the busyness of...

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Posted in Healthy Living | November 2015

Vitamin fact and fiction

In a perfect world, we would be getting all our vitamins and minerals from whole, healthy foods that are rich in fiber and other important nutrients. According to Audrey Cross, PhD from Columbia’s School of Public...

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